This month, I am doing something a little different. The Wellnesscopes are still broken out by Zodiac sign, with a unique Tarot pull, but we will have a mantra and food to capture the essence of the card. Enjoy and Happy October!!

Libra, The Empress

Mantra: I embody all forms of abundance.

Reishi-- Often called the Queen of Mushrooms, Reishi is soothing and gentle. It nourishes your body from the inside out. Reishi reminds you to nourish yourself first in order to attract abundance.

Scorpio, Ten of Wands

Mantra: I overcome obstacles through a shift in perspective.

Chaga-- Often called the King of Mushrooms, Chaga gives your immune system an instant boost. It fights inflammation and gives your body lasting, balanced energy. Taking Chaga regularly this month will provide you with the stamina to overcome any obstacles that arise.

Sagittarius, Queen of Swords Rx

Mantra: I am clear and fair with my communication.

Raspberries-- Rich in antioxidants, raspberries help the body fight off free-radicals and stress. Berries keep you balanced, helping you become clear on your intentions and your truth.

Capricorn, Four of Pentacles

Mantra: I loosen my grip, I let go of what is no longer serving me.

Aloe: Aloe is commonly known for its soothing properties. It is also hydrating, cleansing and helps to calm inflammation. Aloe is an ally in helping with major transitions in life, helping to soothe you during these times.

Aquarius, The Sun

Mantra: I bask in my glory; I am radiant.

Ginger-- Ginger is vibrant and spicy and promotes a healthy immune system. It is antibacterial, anti-parasitic, antispasmodic, and provides our bodies a respite for healing. Ginger supports your throat and aids in speaking your truth; basking in your essence.

Pisces, Two of Wands

Mantra: I look to new horizons.

Watermelon-- Watermelon are important to the healing process. They have a high water content and are predigested, meaning they easily assimilate with the body when eaten. Watermelon teaches that we don't have to force or constantly fight to reach new horizons. At times, powerful transformation occurs effortlessly when we just allow it to happen.

Aries, Page of Cups

Mantra: I am playful in discovering my truth.

Milk thistle-- A powerful detoxifying herb, Milk Thistle, aids in liver function, lowers cholesterol, prevents cancer, and lowers blood glucose levels. Milk Thistle is nourishing and gentle with your body, leaving you with energy to be playful in your pursuits.

Taurus, Six of Swords

Mantra: I am making progress, I am swimming in new waters.

Parsley-- Parsley is amazing at alkalizing the body. It also fights off all pathogens and is an excellent herb to help replenish you if you are feeling depleted. Eat Parsley this month to fill you with energy to continue your progress.

Gemini, The Hanged Man

Mantra: I am still in order to discover.

Lemon water-- This tonic is healing, detoxifying and balancing. Lemons are hydrating and produce electrolytes that support the body. They also provide your body with bioactive calcium. Drink Lemon Water this month to soothe your mind and nerves as you surrender to your present circumstances.

Cancer, Two of Cups Rx

Mantra: I am open to connection; I fulfill myself and others.

Sweet potato-- These are incredibly packed with nutrition, from Vitamin C to potassium, iron and zinc. Sweet Potatoes help relax muscles and steady nerves. Eat Sweet Potatoes this month to nourish and sustain your body, so you can connect with others.

Leo, Ace of Wands

Mantra: I water the seeds of my passions; I accept my the fire in my soul.

Cayenne-- This is an excellent spice that can help with an array of ailments-- from headaches, nausea, hemorrhoids, to joint pain. It also boosts cardiovascular circulation and gets your blood pumping, as well as helps to lift depression. Eat Cayenne this month to ignite your inner fire and discover your inner calling.

Virgo, Seven of Swords Rx

Mantra: I open my eyes to all my experiences. I see everything clearly.

Pomegranate-- These fruits are truly a wonderful ally. They help to prevent cancer, get the blood circulating and help to prevent alzheimer's. Pomegranates help to prevent blood clots and are a great brain food, improving cognitive function. Pomegranate is also the symbol of the Goddess Persephone, who chose to live in the underworld with Hades. She re-emerged with wisdom and transformation every spring. Eat Pomegranates to improve your cognitive abilities and to channel the energy of Persephone to open your eyes to new knowledge.

OCTOBER TAROT WELLNESSCOPES